ABNORMAL PSYCHOLOGY, Second Edition 
Burke/Trost/deRoon-Cassin/Bernstein

Chapter 7: Anxiety Disorders

Be The Warrior Not The Worrier - Fighting Anxiety & Fear

 

Angela Ceberano describes how she handled anxiety in her own life. Taking tips from her husband, she started multiple behaviors to help with her anxiety. For example, one of her fears is being in the spotlight; to help with this fear she started a YouTube channel. She calls on people with anxiety to take on the fear from the disorder and create “fear projects” to help the person lower the effects of their anxiety and cope more productively with it.  Run Time: 11:25